ENDORPHINS!!
Just got back from the best run ever! I ran along the Charles (in Boston) and it was PERFECT weather. I just started bringing water on my runs that are longer then 5 mi and I found it makes ALL the difference. Does anyone else bring water or anything else with them when they run? I was thinking about starting to bring gu or something like it but I'm not running far enough to need it yet. Any suggestions?


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